CLASSES + COURSES
In early 2008 we are offering the following classes and courses at various venues around London:
- Early morning meditation
- Early morning meditation course
- Drop-in classes
- Meditation for Health and Wellbeing course
EARLY MORNING MEDITATION COURSE
at St Ethelburga's Centre for Reconciliation and Peace, Bishopsgate
8.10 - 8.50am
SIX WEDNESDAYS, 24 SEPTEMBER - 30 OCTOBER 2008, and further six week course 5 NOVEMBER - 10 DECEMBER 2008
Meditation is an effective way to start the day with a clearer and more open state of mind. A regular meditation practice can help to relieve stress and promotes insightful self-development and wellbeing.
This six week course will introduce Mindfulness of Breathing, Metta Bhavana (loving kindness) and Walking meditation. The practices themselves come from the Buddhist tradition. The course welcomes people of all faiths, or none.
Newcomers to meditation are welcome.
Cost: £48.00 per six week course
Please book in advance.
EARLY MORNING MEDITATION
at Development House, 56 - 64 Leonard Street, EC2A (nearest tube Old Street (three mins), Liverpool Street 10 mins)
7.30 - 8.25am
MONDAYS, 21 APRIL - 9 JUNE 2008
The Mindfulness of Breathing and the 'Metta Bhavana' (Loving Kindness) will be taught each week, alternately.
The door will be attended from 7.15 and will be locked and unattended after 7.28, so please don't be late!
Pre-book 6 classes for £48 (can be used over 8 weeks), drop-ins £10
Please contact us to book.
DROP-IN MEDITATION CLASSES
around Spitalfields and Brick Lane
10.30 - 11.45am and/or 2.00 - 3.45pm
SUNDAY 5 AUGUST 2007
DROP-IN MEDITATION AT THE RAG FACTORY
ALL WELCOME. Special offer: Free classes 5 August for people giving up smoking!
These friendly Sunday drop-in classes will give an experiential introduction to two meditation practices, the Mindfulness of Breathing and the 'Metta Bhavana' or Loving Kindness meditation. One practice will be taught each session, with space for questions. You are welcome to come to both. Newcomers to meditation welcome.
The Rag Factory
16 - 18 Heneage Street, London E1 5LU
(Just off Brick Lane, at the Spitalfields end, across Brick Lane from Fashion Street and Fournier Street)
£8.00, £4.00 students/conc. per class
(£12.00/£6.00 if you want to join both sessions)
MEDITATION FOR HEALTH AND WELLBEING
2.30 - 4.30pm
19 APRIL - 17 MAY 2007
FIVE WEEK COURSE AT STUDIO 3
Introduction to mindfulness-based stress and pain management led by Vimalachitta
Pain and stress are an inevitable part of life and can seem overwhelming. We all have the inner resources to deal with them, we just need a little help. Then we may find that the most unwanted challenges hold the key to a new dimension of healing. The meditation and tools you will learn are straightforward and accessible, but have the power to totally transform our experience not only of pain and stress, but of life.
Open to anyone suffering from stress, chronic pain or wanting to develop a greater sense of healing in their life.
There are good disabled facilities at Moving Arts Base: 020 7609 6969
At Studio 3, Moving Arts Base,
134 Liverpool Road - [ directions ]
£55, concs. £20.00
(free places available please contact us)
Please book in advance.
