MEDITATION DAY RETREATS
These day retreats will include an exploration of awareness and the development of positive emotion in both sitting and walking meditation. There will also be space for questions and discussion.
10.30am - 4.30pm
SUNDAY 14 MARCH 2010
CREATIVE MIND - A MEDITATION DAY RETREAT with Catherine Powell
In this day retreat we will have time to relax and practice meditation in the tranquil surroundings of St Ethelburga's, on a quiet Sunday! There will be led meditations, relevant talks on what meditation practice is and how it works for us and questions and answers/discussion. A whole day gives an opportunity to take our meditation a bit deeper with more space and stillness. We will explore how meditation can help us along a spiral path to happier and clearer states of mind. Give your new year's resolutions a boost! Meditation can give nourishment, clarity, and support for living life to the full, as well as giving our hearts the strength to hold life's struggles with kindness and compassion. Tasty lunch provided.
St. Ethelburga's, 78 Bishopsgate, London EC2
Cost: £60.00 per person (£35 concessions)
