ABOUT THE LONDON MEDITATION PROJECT
The London Meditation Project exists to make the benefits of meditation more widely available to people who live or work in London.
We offer a range of opportunities to learn and practice meditation, from warmly welcoming individuals to lunchtime drop-in classes and day retreats to visiting organisations for meditation in the workplace.
THE MEDITATIONS WE TEACH
Meditation offers a practical way of improving the quality of everyday life by working directly with one's mind. Through the practice of simple techniques, meditation helps to develop awareness, happiness and confidence. We teach Mindfulness of Breathing, Metta Bhavana (loving kindness) and Walking meditation. These simple but profound meditation practices are open to all to learn and benefit from and we welcome people from any faith background or none. The practices themselves are rooted in the Buddhist tradition.
Our team aims to convey the practice of meditation in a direct, lively and accessible way.
FIND OUT WHAT WE DO
In this website you can find out about London Meditation Project classes, courses, and upcoming events such as 'Sustaining the Spirit at Work', 'Ethics and Meditation' and 'Meditation for Health and Wellbeing'. See our calendar for dates for your diary.
You can also explore the types of event we offer for groups and organisations and contact us to discuss ideas or plan an event for your group, team or workplace.
COST OF EVENTS
We aim to make meditation widely available and so our fees are on a sliding scale, negotiable according to the circumstances of the individual, group or organisation.
