LUNCHTIME MEDITATION

THE ART OF BEING WITH OURSELVES
A break to meditate can relieve stress and promote insightful self-development and wellbeing. In lunchtime classes we introduce two meditation practices: the Mindfulness of Breathing and the 'Metta Bhavana' or Loving Kindness meditation.

We can also visit your workplace for lunchtime meditation sessions: please contact us to discuss.

To find out more about meditation at work, see testimonials.

London Meditation Project
St. Bride Foundation Lunchtime Meditators
Shoes + Pavement