MEDITATION AT WORK
The way we work affects ourselves, others and the world. Our work environment can be a place of fulfilment and creativity, but the increasing complexity and demands of the modern workplace can cause anxiety, stress and fatigue.
Meditation cultivates calm and clarity, offering an effective means of relieving stress and creating mental space. Freeing energy and increasing creativity and enjoyment, meditation can help to build confident decision making and effective action.
Rebecca Mayes - The Lights
IN YOUR WORKPLACE
The London Meditation Project offers excellent, enjoyable and insightful meditation and mindfulness-based stress reduction (MBSR) training in the workplace. Options can be tailored to suit your needs, for numbers from one individual to a hundred staff; one-off workshop sessions or ongoing training; courses or drop-in sessions, with timings and locations to suit. We can offer anything from a regular 20 minute 'stress relief and mindfulness in-house breather', to alternative 'away days' and delicious two-day residential team-building meditation, communication and relaxation retreats!
Explore what we offer to see what the London Meditation Project can bring into your workplace, tailored to the needs of your group and situation.